top of page

Groups

Some groups that I run:

Power of You
Be Calm- Stress Reduction Workshop
Mommy & Me Group
 
Second Time Moms Group

Power of You is a unique group for daughters and a parent.  It is a fun and safe place for girls, in 2nd and 3rd grades, to grow their self-esteem, build strong relationships with peers and family members and learn how to treat each other with respect. Facilitated by a Licensed Clinical Social Worker who specializes in improving feelings of self-worth, making good decisions, helping to create more resilient children, conflict resolution, body image issues and more.  I help girls feel more empowered and to develop healthier body image, improve goal-setting skills, deal with stress, and how to have healthy friendships.  As part of this special program, parents also get parent coaching on really tough issues that arise.  I tailor make the sessions based on the needs of the individuals in the group.  Click to REGISTER.  

Stress reduction workshop for kids, grades 6-8.  In a safe, nurtutring environment, we will introduce tools and concepts to empower and encourage our children to deal with stress and fatigue that may be making them unhappy, impatient & frustrated.  

​

Bring your babies and find support and long lasting friendships! First time moms have the added stressors of learning on the job, feeling isolated and being sleep deprived.  My First-Time Mommy groups cover (among other things): Mother and baby wellness, breast and bottle feeding, sleep issues, post-partum emotions, relationship changes with your partner, isolation, staying at home, working outside of the home, self-image, self-care and more.

 

Second Time Moms have the benefit of having experienced motherhood already, but there are added struggles.  Which child needs more attention?  Is it 50/50?  How do I give my infant the attention s/he needs while also spending quality time with my toddler/preschooler?  How do I get time for myself?  How do I manage my older child's jealousy or resentment? How do I get him/her to love the baby?  Children are welcome.

Empowering Girls to Become Strong Women

I run groups for 4th and 5th graders, as well as high school students to help them navigate through girlhood more easily.  I teach girls to develop healthier body image, improve goal-setting skills, deal with stress, and how to have healthy relationships.  I also work with older teens on how to identify red flags in romantic relationships to avoid unhealthy or abusive relationships.  

bottom of page